Heart Disease: Can Heart Failure Be Reversed?

Heart failure occurs when your heart is unable to pump blood adequately to different parts of the body. A direct result of heart failure is that your vital organs and tissues may not receive sufficient oxygen and nutrients. This also causes fluid to back up into the lungs and extremities, which in turn could lead to lung congestion and swelling of the lower extremities of the body. 

But can heart failure be reversed?

Yes! Fortunately, by changing your diet, exercising more often, losing weight and managing stress, you can put the brakes on heart failure.

Is it Possible to Reverse Heart Disease?

An unhealthy diet, excessive smoking, alcohol consumption, physical inactivity, high levels of sustained psychological stress, obesity, along with certain other contributing factors, can put people at risk of developing cardiovascular diseases. It’s also important to note that heart disease typically gets worse over time, especially if the condition is not treated. 

Although the right lifestyle changes and a treatment plan can work wonders and help undo years’ worth of damage and prevent health issues, like a heart attack.

How to Reverse Heart Disease – 3 Steps

Most forms of heart disease can be reversed with the following strategies: 

1) Lifestyle Changes

Lifestyle changes like consuming a low-fat, nutrition-dense diet are recommended for people with heart disease. This type of diet includes lots of vegetables and fruits, whole grains, lean protein, and minimal amounts of fatty food.

Excess body weight strains the heart. Hence, healthcare providers also recommend that people who suffer from heart conditions should lose weight through a combination of exercise and diet.

2) Medication

Is it possible to reverse heart failure with medication? Well, pairing healthy lifestyle habits with medication can help improve the chances of reversing heart failure. Your treatment plan will be decided by your healthcare provider based on the type of heart disease you suffer from, the possible side effects of the treatment, and the severity of your condition.

Keep in mind that health conditions like high blood pressure, high cholesterol, and diabetes can also cause heart failure if left untreated. So, if you have been diagnosed with any of these conditions, your healthcare provider may prescribe other medications as well. 

3) Panchakarma

Panchakarma therapies can help improve the functioning of the heart and blood vessels. As a part of the treatment, an Ayurvedic practitioner will remove excess water from the body through Swedana (steam therapy) and give you an herbal enema, so you can benefit from its cardiotonic and endoprotective properties.

How Long Does it Take to Reverse Heart Disease?

Although there isn’t a specific amount of time within which heart disease reverses, intensive lifestyle changes can lead to the timely regression of coronary disease. 

While the symptoms of heart disease can improve within 3 months with the right treatment plan for some, most people notice a significant improvement within five years. You should keep in mind that to reverse the heart disease, you will need to make drastic changes to your diet and the way of living. Making moderate changes to your lifestyle may work enough to keep heart disease at bay, but it is usually not enough to reverse the condition in itself.

Wondering how to reverse heart blockage and failure naturally? Here are a few things that can help.

How to Reverse Heart Blockage Naturally?

Let’s look at how to reverse diabetes

1. Diet

Heart blockage can be reversed by consuming a heart-healthy diet. This type of diet focuses on the food that protects the heart, like vegetables, fruits, legumes, whole grains and lean proteins. If you are suffering from any form of heart disease, be sure to avoid foods high in cholesterol, as well as saturated and trans fats. Many people with heart disease have also benefited from following a plant-based diet.

2. No Smoking

Excessive smoking is associated with a number of cardiac issues, including high cholesterol as well as high blood pressure. If you are struggling to quit smoking, make sure to talk to your healthcare provider.

3. Exercise

Excess body weight contributes to high blood pressure and strains the heart. Wondering if heart blockages can be reversed with exercise? Fortunately, yes! Including at least 150 minutes of moderate physical activity and yoga in your routine can help you manage your weight and maintain a healthy body mass index (BMI), which can, in turn, reverse heart blockage over time. Make sure to first talk to your healthcare provider about what exercises you can safely include as part of your routine.

4. Limit/No Alcohol Consumption

Heart blockage can be reversed by cutting down on your alcohol intake. Regular consumption of alcohol can damage the heart, increase bad cholesterol, and lead to a rise in blood pressure. It’s best to completely cut off alcohol from your diet. If at all, it is impossible; try to limit the consumption as much as possible.

5. Stress

Continuous stress can have an impact not only on your mental health but also on your heart health. Practice yoga and other techniques that can help you manage your stress better.

Heart Disease Reversal Program — What it can do for You

Despite being a leading cause of death in both men and women, it is often preventable and even reversible. Yes, that’s right — heart blockage is reversible! You can make a difference in your heart health by adopting healthier habits in your daily life and diet. Nevertheless, you must seek timely diagnosis and treatment from a trained practitioner. Madhavbaug’s heart disease reversal program integrates proven Ayurvedic treatment techniques and the principles of modern medical science that can help you take charge of your health today. In addition to treating heart disease, our treatment plans can also help you lower your blood pressure and cholesterol levels, improve aerobic function, among other things. Start your heart-healthy journey with Madhavbaug and enjoy an improved quality of life!