Amla: Nature’s Key to Diabetes Management

What Is Amla?

Amla, also called Indian gooseberry or Emblica officinalis, has a history steeped in Indian mythology. According to ancient texts, it is believed that the amla tree came into being as a result of Lord Brahma’s tears falling on earth. For centuries, this sacred berry has played a vital role in Ayurvedic medicine, thanks to its healing properties.

Is Amla Good for Diabetes?

Amla is good for diabetes management. People who are diagnosed with diabetes are often asked to consume amla for its health benefits. Having high concentrations of vitamins, fibre and antioxidants, this wonder fruit can help people manage and reverse diabetes.

Are Indian Gooseberries and Amla the Same?

Yes, the terms “Indian gooseberry” and “Amla” are used interchangeably. The two terms are used to refer to the same berry.

Amla for Diabetes: Why Is it a Good Choice?

In Ayurveda, Amla and diabetes go hand in hand, and the fruit is often recommended for people with diabetes. Initially, Amla was used to treat asthma and cough, improve hair growth and aid digestion. However, recent studies have indicated that the berry can bring down and stabilise blood sugar levels when included as a part of the healthy Ayurvedic diet for diabetes.

Benefits of Amla in Treating Diabetes

Now that you know what Amla is and what it does, let’s delve into how Indian gooseberry for diabetes can help. 

1. Lowers blood sugar levels: One of the Amla’s benefits for diabetes is that it helps bring down blood sugar levels. Amla berries have a high soluble fibre content, which helps slow down the rate at which your body can absorb sugar. This, in turn, reduces glucose spikes. Amla can also help reduce lipid counts in people with diabetes. 
2. Rich in antioxidants: Amla has a high antioxidant content. It has 60 times the antioxidant content of pomegranate, at least 50 times that of blueberries and twice that of turmeric. Its antioxidant benefits are due to the fruit being rich in vitamin C. 

Vitamin C prevents oxidative damage that causes blood glucose levels to rise. Likewise, the consumption of Amla can also lower one’s risk of developing cancer, degenerative brain diseases and heart disease, thanks to the high vitamin C content! 

1. Helps reduce the risk of pancreatitis: Amla is an effective remedy for preventing pancreatitis. The pancreas produces insulin, which is vital for regulating blood sugar levels. Inflammation of the pancreas can lead to pancreatitis, which can, in turn, damage cells that secrete insulin and cause high blood sugar levels. Ayurvedic practitioners, thus, recommend consuming Amla due to its ability to manage pancreatitis and ultimately control blood sugar levels effectively.
2. Regulates your metabolism: Amla contains the mineral chromium, which helps regulate carbohydrate metabolism. This makes the body more sensitive to insulin production, helping keep your blood glucose levels in check. 

Apart from keeping blood sugar levels in check, Amla is also great for overall health. For instance, regular consumption of Amla can lower bad cholesterol (LDL) and increase good cholesterol (HDL), improve immunity, aid cell regeneration and promote blood oxygenation.

Amla supports natural Diabetes Management. Learn more about reversing diabetes at Madhav Baug. Read the full guide online now!